{"id":4155,"date":"2024-10-02T17:16:06","date_gmt":"2024-10-02T15:16:06","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=4155"},"modified":"2024-10-02T17:17:58","modified_gmt":"2024-10-02T15:17:58","slug":"kurse-im-0kt0ber","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2024\/10\/02\/kurse-im-0kt0ber\/","title":{"rendered":"Kurse im 0kt0ber"},"content":{"rendered":"\n<p>Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f<\/p>\n\n\n\n<p>Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a<\/p>\n\n\n\n<p>Bei welchem Kurs bist du dabei? \ud83d\udc95<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:15 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 02.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:00 Uhr Special Kurs \u201eStep\u201c (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 02.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp;&nbsp; 02.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45<\/strong><strong> <\/strong><strong>Uhr&nbsp; Mobility (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mo &nbsp; 07.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:30 Uhr \u201eBoot-Dance\u201c by Nehle (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 07.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 08.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:15 Uhr Special Kurs \u201eStep\u201c (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 08.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 09.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 09.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45<\/strong><strong> <\/strong><strong>Uhr&nbsp; Mobility (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Do &nbsp;&nbsp; 10.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:00 Uhr \u201eBoot-Dance\u201c by Nehle (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo &nbsp; 14.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:30 Uhr \u201eBoot-Dance\u201c by Nehle (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 14.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 15.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 15.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:15 Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 16.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 16.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do &nbsp;&nbsp; 17.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:00 Uhr \u201eBoot-Dance\u201c by Nehle (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 21.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 22.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 22.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:15 Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 23.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00<\/strong><strong> <\/strong><strong>Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 23.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 28.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (abnehmen, Herzfrequenz 81-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 29.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 29.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:15 Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nat\u00fcrlich gibt es auch diesen Monat einige Termine f\u00fcr deinen Kalender\u2026 \ud83d\udd8b\ufe0f Anmeldung \u00fcber Mail, Telefon oder direkt im Club. \ud83d\ude0a Bei welchem Kurs bist du dabei? \ud83d\udc95 Di&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr&nbsp; Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden) Di&nbsp;&nbsp;&nbsp;&nbsp; 01.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:15 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi&nbsp;&nbsp;&nbsp;&nbsp; 02.10.2024&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:00 Uhr Special Kurs \u201eStep\u201c [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":4157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurse im 0kt0ber - Mrs.Sporty Club Leverkusen-Opladen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2024\/10\/02\/kurse-im-0kt0ber\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurse im 0kt0ber - Mrs.Sporty 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