{"id":4235,"date":"2025-02-03T14:36:05","date_gmt":"2025-02-03T13:36:05","guid":{"rendered":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/?p=4235"},"modified":"2025-03-05T14:33:20","modified_gmt":"2025-03-05T13:33:20","slug":"kursplan-februar","status":"publish","type":"post","link":"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/02\/03\/kursplan-februar\/","title":{"rendered":"Kursplan M\u00e4rz"},"content":{"rendered":"\n<p>Auch in diesem Monat gibt es wieder ein volles Programm \ud83d\udc95 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Kursprogramm f\u00fcr M\u00e4rz 2025<\/strong><\/p>\n\n\n\n<p><a><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 05.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Shape <\/strong><\/a><strong>(straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp;&nbsp; 05.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility <\/strong><strong>(<\/strong><strong>Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Do &nbsp;&nbsp; 06.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:45 Uhr Pilates (Stretching, Tiefenmuskulatur 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 06.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Power-Pilates (Tiefenmuskulatur 50-70, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 07.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 07.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (Gesundheit, Herzfrequenz 51-60, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp;&nbsp; 10.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr Burn (<\/strong><strong>straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 11.<\/strong><strong>03<\/strong><strong>.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp; 12.<\/strong><strong>03<\/strong><strong>.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp; 12.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do &nbsp;&nbsp; 13.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:45 Uhr Pilates (Stretching, Tiefenmuskulatur 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 13.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Power-Pilates (Tiefenmuskulatur 50-70, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do \u00a0\u00a0 13.03.2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 19:00 Uhr Specialkurs Stepaerobic (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (Gesundheit, Herzfrequenz 51-60, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 17.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (<\/strong><strong>straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 18.<\/strong><strong>03<\/strong><strong>.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp; 19.<\/strong><strong>03<\/strong><strong>.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp; 19.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do &nbsp;&nbsp; 20.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:45 Uhr Pilates (Stretching, Tiefenmuskulatur 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 20.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Power-Pilates (Tiefenmuskulatur 50-70, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (Gesundheit, Herzfrequenz 51-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo\u00a0\u00a0 24.03.2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11:30 Uhr Specialkurs Stepaerobic (Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mo&nbsp;&nbsp; 24.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:15 Uhr&nbsp; Burn (<\/strong><strong>straffen, Herzfrequenz 71-90, f\u00fcr Jeden)<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Di&nbsp;&nbsp;&nbsp;&nbsp; 25.<\/strong><strong>03<\/strong><strong>.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:15 Uhr Health (Gesundheit, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Mi &nbsp;&nbsp; 26.<\/strong><strong>03<\/strong><strong>.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Mi&nbsp;&nbsp;&nbsp; 26.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do &nbsp;&nbsp; 27.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:45 Uhr Pilates (Stretching, Tiefenmuskulatur 50-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Do&nbsp;&nbsp;&nbsp; 27.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Power-Pilates (Tiefenmuskulatur 50-70, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10:45 Uhr Active (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene)<\/strong><\/p>\n\n\n\n<p><strong>Fr&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:30 Uhr Relax (Gesundheit, Herzfrequenz 51-60, f\u00fcr Jeden)<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch in diesem Monat gibt es wieder ein volles Programm \ud83d\udc95 Kursprogramm f\u00fcr M\u00e4rz 2025 Mi&nbsp;&nbsp;&nbsp;&nbsp; 05.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr&nbsp; Shape (straffen, Herzfrequenz 71-90, f\u00fcr Fortgeschrittene) Mi&nbsp;&nbsp;&nbsp;&nbsp; 05.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:45 Uhr&nbsp; Mobility (Flexibilit\u00e4t, Herzfrequenz 50-60, f\u00fcr Jeden) Do &nbsp;&nbsp; 06.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:45 Uhr Pilates (Stretching, Tiefenmuskulatur 50-60, f\u00fcr Jeden) Do&nbsp;&nbsp;&nbsp; 06.03.2025&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:00 Uhr Power-Pilates (Tiefenmuskulatur 50-70, f\u00fcr Jeden) [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":4236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kursplan M\u00e4rz - Mrs.Sporty Club Leverkusen-Opladen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/club\/leverkusen-opladen\/2025\/02\/03\/kursplan-februar\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kursplan M\u00e4rz - 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