{"id":3022,"date":"2023-07-12T13:39:42","date_gmt":"2023-07-12T11:39:42","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/muenchen-laim\/?post_type=magazin&#038;p=3022"},"modified":"2023-07-14T12:23:41","modified_gmt":"2023-07-14T10:23:41","slug":"detox-4-einfache-schritte-fuer-eine-wohltuende-entgiftung","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.de\/magazin\/detox-4-einfache-schritte-fuer-eine-wohltuende-entgiftung\/","title":{"rendered":"Detox: 4 Einfache Schritte f\u00fcr eine wohltuende Entgiftung."},"content":{"rendered":"\n<p>Du m\u00f6chtest auch im Sp\u00e4tsommer nochmal richtig durchstarten? Mit unseren einfachen Detox-Tipps kannst du einmal den Reset-Button tippen und danach mit einer sch\u00f6nen gesunden Grundlage loslegen.<\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_Mrs.Sporty_Blog_Detox_leicht_gemacht_26542afe4f.png\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n\n<h5 class=\"wp-block-heading\">Schritt 1<\/h5>\n\n\n\n<p>Streiche f\u00fcr 4 oder 5 Tage Lebensmittel von deinem Speiseplan, die \u00fcbers\u00e4uern: Fleisch und Wurst, Zucker und S\u00fc\u00dfigkeiten, Wei\u00dfmehl, Alkohol und Kaffee. Au\u00dferdem stark verarbeitete Lebensmittel und Fertiggerichte. Sie enthalten viel Salz und Zucker.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Schritt 2<\/h5>\n\n\n\n<p>Trinke jeden Tag 2 Liter Wasser und Kr\u00e4utertee. Damit hilfst du dem K\u00f6rper bei der Detox-Arbeit und steigerst den Grundumsatz. Probiere morgens mal hei\u00dfes Ingwerwasser. Das heizt dir ein, macht fit wie Kaffee und ist eine Vitamin-Bombe.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Schritt 3<\/h5>\n\n\n\n<p>Setze viel frisches Obst, Gem\u00fcse und Vollkornprodukte auf deinen Speiseplan. Die Ballaststoffe sorgen f\u00fcr eine intakte Darmflora.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Schritt 3 <\/h5>\n\n\n\n<p>Starte ein Verw\u00f6hnprogramm. Dazu geh\u00f6ren Bewegung an der frischen Luft, Aromab\u00e4der f\u00fcr deine Sinne und ausreichend Schlaf.<\/p>\n\n\n\n<p>Also, probiere es doch einfach einmal aus. Schon nach wenigen Tagen wirst du viel mehr Energie haben, wirst dich leicht und beschwingt f\u00fchlen. Selbst deine Haut wird wieder prall und rosig sein.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Lass dich \u00fcberraschen und viel Spa\u00df dabei! <\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Wie w\u00e4re es mit ein paar Detox-Tagen f\u00fcr deinen K\u00f6rper?<\/p>\n","protected":false},"author":4,"featured_media":3113,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[42],"magazin_tag":[],"class_list":["post-3022","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-koerper-geist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox: 4 Einfache Schritte f\u00fcr eine wohltuende Entgiftung. - Mrs.Sporty Club M\u00fcnchen-Laim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.de\/magazin\/detox-4-einfache-schritte-fuer-eine-wohltuende-entgiftung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox: 4 Einfache Schritte f\u00fcr eine wohltuende Entgiftung. - 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